Coaching services available for various types of runners ranging from beginners to advanced.
- Coaching provided by RRCA-certified run coach
- Expertise in 5k, half marathon and full marathon training
- Experience working with athletes of all different lifestyles:
- Busy parents
- Teens
- Full-time working adults
- Customized training plans tailored to YOUR lifestyle
- Whether it be preparing for a particular race, fine-tuning specific running skills or just for general health purposes we can help! Some of the services we offer:
- Race plans for essentially any type of race: 5k, 10k, half marathon, full marathon, ultra – novice, intermediate, advanced
- Coaching and education for athletes that are new to running
- Off-cycle training maintenance programs
- Speed and endurance plans to help excel in other sports outside of running
- Whether it be preparing for a particular race, fine-tuning specific running skills or just for general health purposes we can help! Some of the services we offer:
- Motivation and accountability
- Check-ins are part of our programs to help you stay on track
- Motivation to get back on track because we all know life can get in the way of training…it happens!
MEET COACH STACY
I was born and raised in Buffalo, NY and still reside here (I know, not the greatest climate for running). I grew up playing ice hockey and in high school I played field hockey. I was always athletic, but never a runner. I was introduced to running at the age of 23.
The company I worked for at the time would pay our race fees for select 5k races. Some co-workers asked me if I wanted to participate in a 5k that was paid for by the company and I said “sure why not, it’s free and something to do!” I started running 5ks for fun and over time I started to get a little more competitive as I realized I had a natural running ability and could start placing in some of these 5ks if I actually put a little more effort into running. I ran a countless number of 5ks over the years and then at the age of 27 my friend asked me if I wanted to do a half marathon…See the “motivation” page about my half marathon experience /progression to see how that played out!
A little more personal information about myself: I work full time as an accountant at a regional bank. All throughout college, I thought I would be a CPA but that never played out quite the way I thought it would, however, I am very happy with the career path that I have chosen. I have a dog named Gordon and he’s named after the lead singer of my favorite band “The Tragically Hip.” I’m definitely a Type A personality and always on the go and thinking 10 steps ahead, but constantly trying to work at being more in the present. Running helps keep me grounded and I find it to be a great stress reliever. Running has become my passion and I wanted to be more knowledgeable about it for my own personal well-being so I became RRCA (Road Runners Club of America) certified. I now want to share knowledge and passion for running with you because it is so life-changing in the best way possible!
COACHING PLANS
Run.Sister.Run + Eat.Sister.Eat
- Training + Nutrition
- 12-16 week program
- learn more here
Remote packages:
1) Basic
- Intro call/skype to discuss goals
- Custom training or maintenance plan
- Call/skype to review plan and guidelines
- Check-in twice per month
2) Premium
- Intro call/skype to discuss goals
- Custom training or maintenance plan
- Call/skype to review plan and guidelines
- Check-in twice per week
- Tweaks to plan as needed
Standalone custom training plan
- Intro call/skype to discuss goals
- Custom training plan
- Call/skype to review plan and guidelines
Contact us for pricing info.We cannot wait to meet you and help you achieve your goals! Email: runsisterruncoaching@gmail.com